What can I do to heal after having the wind knocked out of me?!
Question:
What can I do to heal after having the wind knocked out of me?
yesterday I got the wind knocked out of me after a fall on my back. After the fall, my chest hurt very badly. Today, my chest still hurts, especially when I bend my torso at all. How can I help the healing process?
Answers:
it is normal for you to fell like this. just like when you use certain muscle to much it gets sore and stays sore for awhile.
smae thing when you get the wind knocked out of you. its just you r muscles are sore try appling some heat from a hot bath
or a heating pad. dont use icy hot as i does not work you need actual temperature heat and icy hot just give the sensation of heat.