What is the best way to relieve tired aching muscles?!
Question:
What is the best way to relieve tired aching muscles?
I have tried bathing in Radox bubble bath but it hasn't worked.
Thank you
Answers:
Epsom salt bath is a good idea. The salts have a great effect on the body. Try to stay away from hot water, but more of a lukewarm water. When you are done, get out and stretch gently and for a long time on each muscle, like a 20 count.
Good luck! Feel better!