Do you have any suggestions on how to quit smoking?!
Question: Do you have any suggestions on how to quit smoking?
E-cigerettes
Cold turkey
Patches(didn't seem to work that well)
Gum
Answers:
I gave up after reading 'Alan Carrs Easy way to stop Smoking' and so did my friend. We have both been stopped smoking for 17 years and no desire to start again. This book puts you in the right frame of mind to be able to stick with not smoking. it is very easy to read and the print is comfortably large.
personal experience had me quitting at least three times. This last hopefully time, honestly sick of the habit. Made up mind threw the cigarettes away. Read everything could get my hands in to quit for good!
Looking up prayer for real.
You can get the help that you are looking for. This may seem uncommon, but it is growing fast.
Hypnotherapy mp3.
http://Christianhypnosis.org/?hop=lonzy2
Therapy?
There's no definite solution to quitting. It's all will power. Quitting cold turkey is really the best way, if you truly want to quit.