Aching Muscles?!
Question:
Aching Muscles?
I just ran an 800 metres earlier today, but i did not warm up properly and i really pushed myself hard, beating my personal best. After i finished the race, my muscles hurt so much they felt like lead weighing me down, and it was really painful. Now they are really aching again, and i was wondering what are some good things to do before i go to sleep?
Answers:
take a warm bubble bath, and get some warm cookies and milk!