Getting into a positive state of mind before surgery?!
Question:
Getting into a positive state of mind before surgery?
I am scheduled for some heavy duty surgery next week. If I was in pain, it would be a welcome relief, (like for a gall bladder removal) but unfortunately, what is affecting me the most right now are pangs of anxiety, dread and uncertainty. The stress is affecting my sleep and diet. This isnt surgery like having your wisdom teeth taken out, or even a hernia operation- this is big time. What can I do to prepare myself mentally and emotionally; my inner game- so I get through this, and move on with my life?
Answers:
meditation can play a big role in helping you prepare for surgery and then recover from it as well. While it may take you awhile to mentally focus yourself, build up the time you spend meditating. Start now with five minutes a day and build your way up to how ever long you are comfortable with. This will also be a good practice for your recovery, as I take it you will have a while where you are stuck up in bed. Meditation can help you focus through any pain you may be feeling or feelings of anxiety or even boredom. It will also help you recover faster. Research different forms of meditation and find the one that is right for you. Good luck with your surgery :)