How bad is it to crack your back daily???!
Question:
How bad is it to crack your back daily???
The reason I ask is because I heard that it’s very bad for your bones (or joints) to crack them often. The problem is I have to do it daily, multiple times a day. It’s almost like they are out of place and I have to crack it to release tension, is this bad???
Answers:
I guess it depends on how you do it. Chiros do it but they are trained.