i feel tightness and pain in the back of my knee?!
Question: I feel tightness and pain in the back of my knee?
it feels fine until i bend it towards my body, then it starts to feel tightened or like something is resisting it.It hurts in the back towards the left of the back of my kneee. It started to happen when i was taking off my right shoe and i think i may have pulled to hard or took it off to quick. WHAT HAPPENED?
Answers:
Best Answer - Chosen by Voters
Just doing this much is still enough to strain the Achilles tendon. You might try to ice the area to see if this helps. It hurts like a son-of- a-gun' Raise the leg up over the back of the couch for a while see if that helps and take a ibuprofen
You probably pulled it when you were taking off your shoe.
its called stretching and exercising