I always wake up in thre middle of the night?? why is this??!

Question:

I always wake up in thre middle of the night?? why is this??

how can i get a full nights sleep...i always wake up & it takes me half an hour to get back to sleep its so annoying!!!

Answers:

Drink less fluids just before you go to bed. ESPECIALLY if they have caffeine in them (like coffee, tea or colas). Don't eat chocolate after 8 p.m. for the same reasons.

Try getting yourself some lavender scented lotion, and putting this on your hands before you go to bed. Lavender is suppose to be relaxing and soothing, so maybe smelling this while you sleep, will KEEP you asleep?!

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I always wake up in thre middle of the night?? why is this??!

I always wake up in thre middle of the night?? why is this??

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