I hurt my hip. any suggestions?!

I hurt my hip. any suggestions?

This may sound rediculous but i fell on a segway while going on a bump and landed on my right hip on the cement. it was killing me so i layed down for about an hour but i still have pain in my:

1 hamstrings,
2 the inner part of the upper legs
3 my hips
4 my butt.

if you can help me in any way of healing this i would be very appreciative. if you have any advice at all, stretching or anything of the like please tell me. i really want to shake this as fast as possible. thank you.

I would try ice, ibuprofen, and give it some time to heal. You will probably be sore a for a little while. After 72 hours of the injury you can alternate ice and heat.