Lower back pain, it hurts no matter what I do, MAKE IT STOP D: (or just what do !

Question: Lower back pain, it hurts no matter what I do, MAKE IT STOP D: (or just what do you think it is?)?

SO: my back has been hurting since wednesday at around 7pm (thats when i noticed it) and it was barely even noticeable, but it wouldnt go away and I tried stretching and stuff. Then yesterday morning it hurt even worse and still no matter what I did it wouldnt go away. Today, it started to feel like... idk how to describe it.. throbbing pain? It feels like itll be barely noticeable pain then every few seconds a little worse, like a reminder that my back freaking hurts, and now every few minutes it feels like someone is hammering my lower back. It hurts so bad that when it happens I have to take deep breaths to get over the pain. My friends were asking at school today why everyonce in a while i would cringe in pain... so they noticed it too... I really want to lay down and just cry... what may have caused this? How can I fix it? OH and just some more information: I carry my backpack everywhere in school, and I play snare in my drumline... but idk if thats why, because i only carry the back pack for like 5 minutes... and i havent had drumline practice in a month

Answers:

Most lower back pain is muscles tighten and shorten, it causes even more
muscle fibres than are needed for good posture to also contract at the same
time. This means that these muscle fibres are working over-time and are
shortening the muscle, which in turn restricts the range of movement of
that muscle.

Also because the muscle is shorter it has to contract even more to do the
same amount of work as a relaxed, longer muscle. As a result of the
muscle having to work even harder lactic acid builds up quicker in the
muscle which causes muscle fatigue and pain.

The solution to this problem is simple! I have found some exercises for
lower back pain relief and they help to release the tension in the muscles
and thus reduce the pain and increase the mobility of the lower back
and hips

http://www.newexercisesforlowerbackpainrelief.com/

talk to your mom and go to a chiropractor, family practice - better price. Sounds like you have a pinched nerve.... for the future... educate yourself when it comes to your spine... the kids won't laugh... tell them you want to learn more about muscles.... (muscles and your spine play a big role in your life..)

http://backpainsolutionsonline.com/back-…

go to the chiropracter. i wouldnt trust anybodies "home remedies" on this site, your spine is a very serious and delicate thing in your body. don't do anything just go straight to the chiropreacter. good luck (:

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Lower back pain, it hurts no matter what I do, MAKE IT STOP D: (or just what do !

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