My back is in so much pain!!?!


Question: My back is in so much pain!!?
Ok so for no reason my "friend" punched me in the lower back really really hard!!!! It hurts soooo much and I can barley sit straight. I tried putting ice on the spot but nothing has improved. I need help! Thanks!

Answers:

The muscles are tightened up to give you that pain and to get rid of the pain you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



If you live in GB ring the nhs helpine, what a mean thing to do. I wish you the best with this.



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