Why haven't I slept atall? From 11pm to now even tho I'm yawnin'!!


Question: Why haven't I slept atall? From 11pm to now even tho I'm yawnin'!?
I've done 2 hours of cycling to make me sleepy and eaten healthy meals and drank litre or more of water and herbal tea what could be wrong?!

Answers:

Best Answer - Chosen by Voters

Don't exercise anywhere near when you usually go to sleep.. That's not going to make you sleepy, it'll wake you up.



I have never slept well either. After a couple of nights =, I will sleep a little better. My mind races and I can't stop thinking.



you're over stimulated




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