what could this pain be?!


Question: What could this pain be?
ive got a mild ache in my left hip and upper leg. also got a pain in my lower abdo but its not period pain n i'm not due on. and im certainly not pregnant. what could this be?

Answers:

Best Answer - Chosen by Voters

You can have tight muscles in your lower back pressing onto the nerves going to your hips and legs to cause the pains there. Tight muscles in your back can be pressing onto the nerves going to your stomach or even your ovaries to cause the pain you feel in your abdomen. to get rid of these pains you have to free up your back muscles and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories