How do you get up from a back bend?!

Best Answer - Chosen by Voters

If you don't do it right, you can hurt yourself so PLEASE be careful. Always do these exercises in front of someone that can help you in case of an emergency. Always make sure there is some one in reach to help you.

Go into a bridge.
Put your weight on your knees.
Use your legs to pull yourself up while you rock to your toes.
If you can't pull yourself up try rocking back and forth a few more times for more power before pulling up.
If you can rock forth and back and get back up then with practice you should be able to just pull up.

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