How can i stop my mind racing at night and get some sleep?!
Question:
How can i stop my mind racing at night and get some sleep?
I havent slept properly for a while now because my mind is too active. I'm always on the go either working or working out and even if i'm physically tired i cant sleep more than 5 hours a night. Has anyone any tips how i can just relax and not keep myself awake thinking of everything? I've tried hot drinks, relaxing music and reading and they work a bit but i'd appreciate some ideas - not sleeping pills cos they have no effect on me at all.
Answers:
Buy one of those nature CDs where you will hear the ocean waves crashing, thunder, rainfall, etc. you just need something to relax you and that could be a start. Also, I would suggest buying a sleep mask (eye mask, whatever you call them) to wear while playing the CD.