How do I tape shin splints?!
Question:
How do I tape shin splints?
Answers:
A gentle massage with lubricating oil will provide comfort and decrease swelling. An ice massage may also facilitate healing, using a circular movement over the affected area three to four times daily for 10-15 minutes. Some find heat more comforting and beneficial, applied via a heating pad or lamp, a hot shower, or whirlpool.
Crisscross taping of the anterior leg maybe be helpful for the individual with anterior shin splints, as well as raising the heel portion of the shoe approximately one-eighth of an inch. The individual with posterior shin splints should remember to hold the body erect rather than leaning forward while running, and to avoid landing directly on the toes. An extra pair of socks for warmth while running is also recommended.