Sleep pattern?!
Question:
Sleep pattern?
tired when i get in from work, fall asleep then awake for most of the night. cant seem to get out of this pattern. any suggestions?
Answers:
Hey, try altering your routine. Sounds like an office tired spell kicking in when returning home. If you are able to walk the first part of your trip home, this should help energise you. Call pals, get out and about and make the most of any daytime hours that are left. You may be suffering from sun deprivation. Set yourself a bedtime that will be reasonable for you, eat lightly at night, and limit yourself to non-violent and comforting tv before bed. Establish a routine that suits your lifestyle.
Sleep well!!