Please help me!!!?!

Please help me!!!?

I have been very depressed latley and I need some stress relievers that would help me relax and just calm down. I have had manic depressive dissorder and high anger and I was on meds for it but I don't have any insurance so I can't do anything about it anymore and I just need some help so if someone knows some good stress relievers would you please let me know! Thanks!

Zinc, vitamin B, and magnesium help the body cope with stress.
St. John's Wort can help deal with minor depression. Valerian can help deal with sleeping problems.
Meditation, soft music, yoga of Ti-Chi, and moderate exercise, can help the body produce endorphines, the body's feel good hormones. Exposure to moderate amounts of sunshine helps the body produce vitamin D, and wakes up the pitutary gland, contributing to a feeling of wellbeing.
But girl, if you are bi-polar and have anger issues you DO need to be on prescription medication, or you risk a return to those huge mood swings. Find a way to get the help you need, and now.