What can I do to get rid of this backache??!


Question: What can I do to get rid of this backache??
ARRRGH! It is killing me. I can't sit still or concentrate with it. It is most likely period pains, and i have taken paracetamol but i just can't get rid of it. Is there anything I can do to stop the pain?? It's a dull but constant ache in my lower back and I cant get comfortable sitting, standing or lying down.

HELP!

Answers:

Heat seems to ease most pains by swelling blood vessels a little and also allowing muscles to stretch some, so soak in a hot tub of water, and when you get out, do a few muscle stretches to keep them limber. It might relieve the symptoms, but it won't take care of the cause. For that, you may need a specialist. Another thing you could try is finding something that requires deep concentration to do: yoga might work.



Your back pain is caused by pinched muscles in your back and to get rid of the pinched muscles you have to free them back up and here's how to do that:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.



The main place to put yourself is in a stress free place, and just relax with a nice hot bath, and them a big glass of your favorite wine.

From my own experence, it works most of the time.



Doctor



Maybe try a heating pad.That is what i use.




The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories