Really hard knots in my shoulders?!

Best Answer - Chosen by Voters

get a boyfriend and have him rub it for you

It is hard to know for sure without direct hands on assessment. But, just a few ideas. First get a heating pad and use heat on the sore spots. If you don't have one soak it a hot bath for awhile. Heat helps muscles relax. Then massage lightly, even very lightly. Do it many times and maybe over time they will lighten up instead of trying to do it in one setting. Also, try massaging on either side of the knotted area first. If I knew exactly where your problem is I could direct you better. Massaging at the ends of the muscle will effect the middle of the muscle too. For some tips that might help you go to my web page on self massage and I hope you get some relief soon.

http://www.benefits-of-massage-therapy.c…

http://www.benefits-of-massage-therapy.c…