Did i sprain my legs?!
Question:
Did i sprain my legs?
I asked a question like this but only one person answered it so i will ask it a differnet way. I am almost 14 and i am doing karate and i am in a day camp that does activites like
*dancing and
*gymanctics
I have been really sore in my legs escpicially when i ..
1. get up or sit down
2. walk up or down stairs
It hurts right at the muscles next to my thigh and ends at my knee.
I tried taking a warm bath with bath soap and warm and cold water for an hour and a half but that didn't work!! Please tell me what you think!
Thanks
Answers:
you probably didnt sprain the muscles, but you strained them and over worked them you shoudl take it easy for a little while and try eating a few bananas, the extra potassisum will help the muscles from cramping