I used to use a lot of extasy and coccane, now i get muscle spasm's constantly. !

I used to use a lot of extasy and coccane, now i get muscle spasm's constantly. Is it reversable?

It's been Four month's since it stared. Since then I haven't used drugs but when I did, I did them Friday through Monday morning. I've feared for six month's, that i'm going to get a heart attack or a brain hemorrhage because with the spasms come along random, dull pain thruoug out my body, the most fearfull is the one around my chest. Can anyone relate? If so did you get passed the spasms and the fear. How did you do it or how do you cope with it.

The drugs have drained your body of essential vitamins and minerals. A lot of this can be reversed by supplementing your diet with vitamins and minerals.

Drink lots of water! I recommend purified water and mineral water mixed 50/50. The mineral water is going to put back into the muscles what they are losing on a daily basis. The mineral water is the key to putting back the essential minerals into your body that will help with the absorption of vitamins.

I suggest that adults and children drink 40 ounces of water per 100 pounds of body weight every day.

Purchase a good quality multivitamin and take it twice a day. Start eating a well balanced diet. Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, tofu, beans, eggs, natural cheese, cottage cheese, vegetables and fruits should form the base of your diet. Protein should be the building block of nutrition. Consuming fruits and vegetables in their most natural form provides the most minerals and vitamins. Green vegetables provide incredible minerals that our body needs to help absorb vitamins as well as necessary fiber. Fresh fruit provides minerals, fiber and natural waters that are absorbed on a cellular level.

The ideal diet can be therapeutic, cleansing and rebuilding, as well as a maintenance diet for health. you should start feeling a difference within two weeks. If you do this every day.