How do you "fix" a sore neck?!
Question: How do you "fix" a sore neck?
Answers:
Best Answer - Chosen by Voters
The muscles are tight so they have to be freed up to get your relief and here's how to free them up:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the back of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your head as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.
heating pad