lower back pain.. how do i fix it?!
Question: Lower back pain.. how do i fix it?
i was snowboarding and went off about a 25' jump.. unfortunetly i was not leaning correctly and landed directly on my lower back. that was on saturday, it is now monday and is still killing me. also when i bend it, it feels like someone is poking a pin in my back and it always feels as though there is a pressure on it. what can i do to fix this?
Answers:
Best Answer - Chosen by Voters
Stay gently mobile and use ice on the painful area. If the pain does not start to subside, go and see your doctor or someone like a chiropractor so they can examine you and advise on a course of action.
http://www.chiropractic-uk.co.uk/