I hurt my knee the other day, and now its still painful to move. But there are n!
Question: I hurt my knee the other day, and now its still painful to move. But there are no bruises?
P.S I'm not overweight, just in case some of you guys assume that. I get up the stairs with ease, well at least I used too XD
Answers:
The chances are you have an internal bruise, these types of bruises could be on your tendons, muscles, or even the bone. Chances are you might have just bruised a tendon in your knee or just slightly moved your kneecap. It's not serious but can hurt a lot! The best thing you can do is put ice on it and it should be healed in the few weeks. I would keep walking on it as much as you can, but if the pain becomes unbearable then stop. If the pain doesn't stop than consult a doctor about it, or if it gets more swollen than it already is! Hope I helped and feel better soon!
Medical school
It might surprise you to learn that just because you don't have a bruise doesn't mean you aren't bleeding internally. Rest your leg for the next week or so - ice compresses, elevate the leg, maybe use some sort of knee brace - and see how it feels. If it's still bad, see a doctor.
You just bruised the muscle or pulled it take ibuprofen or something trust me I've done it a million times.