Did you quit smoking?!
Question:
Did you quit smoking?
I want to quit. It is beyond so hard. Tell me how you did it. I need a good way. I know how bad it is. It is discusting yet so enjoyable to me. I have tried only to fail. Thanks.
Answers:
I gave up 1 year and 4 months ago, and yes it is hard, but where is your back bone lol....the cravings are bad yes, I do understand, I learnt to breathe deeply when I had a craving, the feeling generally passes within 2-3 minutes. It is a matter of refusing to give in, your will power is strong enough, you can do it, just keep saying NO, every time you want to smoke. I used gum twice, and hated it, but I was working a late night and was finding it hard to say no to the craving, so I chewed the gum and that just takes the edge off the "itchy" feeling. I also enjoyed smoking, and was a reluctant non-smoker, but now a year on I can say my skin is better and I don't cough, ever!! Be strong, if you can get through the first week you're well on your way, you just have to be brave, you don't need to smoke.