At home hypnosis for weight loss and confidence?!


Question: At home hypnosis for weight loss and confidence?
Something that I can do at home, for free, and not having to sign up for something.

Answers:

Eat healthy foods, drink lots of water, jog around the block one or twice a day, and to feel confident just keep telling yourself you'll get there :)



Drink lots of water eat more vegetables and cut out the sweets




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