I just came home from soccer and my ankles are killing me heat or ice?!
Question: I just came home from soccer and my ankles are killing me heat or ice?
ok well i have weak ankles already i wear ankle braces already but what do i put on them heat or ice do i follow the R.I.C.E. (rest Ice compression elevation) or heat also what should i take for pain
Answers:
Best Answer - Chosen by Voters
ice heat will only make it worse
I would use ice as opposed to heat. Take ibuprofen for the pain. Keep wearing the braces for support. Definitely rest and elevate as much as possible.
put ice only if swelling appears and heat when its just hurting