Why does My Back Hurt (14 Years)?!

Best Answer - Chosen by Voters

where does it hurt worst? Lower back would be because over strain from sports, lifting heavy weight, or sleeping improperly, and yes video games/computer too much too often. You need to hit the gym, your 14! get active, the computer will be your end. Theres no point to a computer when your body fails because you sat there for another 20 years. Good luck and be active! even a walk is more than nothing.

Pain Mgmt Therapist, PreMed Student, EMT

You have a pinched muscle in your back to cause that pain to happen. You have to free up your back muscles to get rid of the pain and here's how to free them up:
Back:
(do from a sitting position)
Place your left hand on your left leg next to your body. Place your right hand over your left shoulder, fingers over the back and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your left leg, keeping your left arm fairly straight as you do. When you reach your lap remain there for another 10 seconds, release the pressure but rest there for another 30 seconds. Then reverse your hand positions and do your right side
For best results relax your body first by taking a deep breath and exhaling then remain this relaxed.