I cant fall asleep?!


Question:

I cant fall asleep?

im sarah im 14
i feel so tierd but i cant fall alseep at all i have tried everything!!!!
what should/can i do right now??
i have a big day tomm.


Answers:

Hello Sarah.
Don't tvrn the lightes on. Scientist say bright lights before yov go to sleep vvill keep yov vp. Lay dovvn in yovr bed, relax and make yovrself comfortable. Tell yovrself, in yovr mind, yov are falling asleep. Tell yovrself yov are starting to relax yovr body. Concentrate on resting and relaxing. If other thovghts come jvst come back to the relaxation thovght. Meditate on this relaxing vntil yov fall asleep. Start from yovr feet first then the above parts of yovr body, one at a time. Let each part feel like it's jvst hanging, being svpported from falling by the bed, as if vvere almost nvmb.

Hope this helps. Take care and OD bless.






O Holy Spirit, descend plentifully into my heart. Enlighten the dark corners of this neglected dwelling and scatter there Thy cheerful beams.
-Saint Augustine




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