How do I find sleep naturally?!


Question: How do I find sleep naturally?
Gotta sleep it has only been fifty years. I need sleep not anti depressants. I lost everyone because fo the crazy thing I did while on anti depressants. Help

Answers:

Best Answer - Chosen by Voters

Common sleep aids include Melatonin, Valerian, Chamomile tea, 5-HTP and warm milk.



when you feel tired even just a little bit, go lay down and close your eyes, make sure it's dark.. your eyes should get tired. thats what happend to me off I stopped taking my anxiety and anti depressants. it acutally helped me once I got off of them.



you should feel tried ,your eyes should feel heavy than only you can get sleep naturally



Lay down in a bed and go to bed. Is it too late? What about another 50 years shortening?




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