I quit smoking 9 months ago and I still get headaches, numbness and listlessnes!


Question:

I quit smoking 9 months ago and I still get headaches, numbness and listlessness. Is this normal?


Answers:

One shouldn't quit smoking altogether, the body is addicted with nicotine intake. The best way is to quit step by step. Reduce frequency. Say 2 days by 10%, 7 days other 10%, 7 days 20% and so on. Sudden quiting may bring lack of interest in work, physicals, mood etc. This I'm suggesting a practical way. Doctors, anti-smoking lobby and others may not agree with me. But believe me this is the best way to reach zero smoking.




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