I quit smoking 9 months ago and I still get headaches, numbness and listlessnes!
I quit smoking 9 months ago and I still get headaches, numbness and listlessness. Is this normal?
One shouldn't quit smoking altogether, the body is addicted with nicotine intake. The best way is to quit step by step. Reduce frequency. Say 2 days by 10%, 7 days other 10%, 7 days 20% and so on. Sudden quiting may bring lack of interest in work, physicals, mood etc. This I'm suggesting a practical way. Doctors, anti-smoking lobby and others may not agree with me. But believe me this is the best way to reach zero smoking.