how many hours of sleep do i need?!
Question: How many hours of sleep do i need?
last semester,i used to sleep 5-6 hours during weekdays,i used to wake up tired and couldn't concentrate and pay attention at all during lectures,and when i came back home,i really feel that i i have really no intention to study....so i dont know if this has anything to do with number of sleeping hours.............iam 19 years old ,how many hours of sleep do need?
Answers:
some times this same condition happens with me ,,only i can do is to take rest.....mainly doctors say that you should take 8 hrs sleep ..................I think you should take care of yourself as much as possible................................… TAKE CARE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's known we should get 8 hrs to be awake and functional which is true for me and most people. Im ok with 6-7 hrs but less than that i have a hard time and can't wait for a nap.
8 hours