L have fibromyalgia and l have alot of pain what sould l do l did 2 time!

L have fibromyalgia and l have alot of pain what sould l do l did 2 times physiotherapy doesnt help?

Neck and two arms pain numless fingers

Start with placing a moist heating pad on your neck and shoulders for twenty minutes several times a day. Follow this with an analgesic cream. This is going to help loosen the muscles.

I have Fibromyalgia and what I find helps me the most is deep tissue massage therapy. Nothing else eliminates the pain as quickly and thoroughly. Physical therapy is not the same as massage therapy. I really recommend you try this.

Doctors are now using Lyrica for Fibromyalgia and many people are getting relief. You may want to talk with your medical doctor about this treatment. I have heard nothing but good about it.

Nutrition is very important with this condition as with any serious physical condition. Avoid caffeine products, sugar, processed foods and fried foods. Low blood sugar (Hypoglycemia) is often a factor in causing the person with Fibromyalgia to feel fatigued. That is why a good nutrition program is very important, eating frequent small meals with some protein is very important in keeping the blood levels even. The object of this is to prevent blood sugar starvation by keeping a certain amount of usable sugars constantly going into the bloodstream. Only the proteins needed by the body at the time of digestion are utilized as proteins-the rest are changed into sugar and burned as energy food, increasing blood sugar level.

Whole grains, seeds, nuts, yogurt, chicken, Turkey, organic beef, eggs, natural cheese and cottage cheese should form the base of your diet. Accompanied by Appropriate vegetables and a minimum amount of fruit.

A good quality multi-vitamin is absolutely essential with this condition. It's important to replace what the body loses daily. If a person takes no other supplement but a multi-vitamin they're helping to support their body daily. Co Q10 In soft gel form increases energy quickly. Take three capsules a day.

Physical therapy that is performed at home is very important for Fibromyalgia. Warm water stretches performed at least three times weekly can be of tremendous help keeping the joints and muscles flexible. A Jacuzzi or hot tub is without a doubt one of the best treatments you can do at home, not only does it improve circulation you can also perform warm water stretches in it. If you have access to one and can use this daily you would see a tremendous change in the body.

I also find that chiropractic care can bring tremendous relief. I always recommend people with Fibromyalgia seek out a Chiropractor who uses the activator method for physical therapy and pain relief. If you would like to find out about a doctor of chiropractic in your area who uses this method go to http://www.activator.com

Take a proactive role in learning about fibromyalgia to help control it, and be vigilant about following your treatment plan. Emotional support is very important too. Living with fibromyalgia may be difficult if your family, friends or employer do not understand the condition. Seek out supportive family, friends, clergy, support groups or a mental health counselor.