I've just been told I have plantar fasciitis & need arch support. But I HAT!
Question:
I've just been told I have plantar fasciitis & need arch support. But I HATE shoes!!! Any suggestions?
I will NOT wear anything all day that "traps" my toes.
Are there good sandals out there with good support?
Is there a way I can wrap my arch, heel & ankle up so I don't have to wear shoes all day?
What about the various arch supports at drug stores?
Which ones work the best & which are worthless?
HELP!
It's not too bad yet & I don't want it to get too bad!
Answers:
Hi there
the real cure for your foot pain is to stretch your foot and calf muscle while you sleep! its called a night splint and it is specifically for heel, arch, and achillies tendon pain.
I can get you one if you cant find it
Best,
Spencer Weisbond, C.Ped.