i had a tension headache real bad he whole day yesterday. i went to the emergency room and they give me two shots and it made it better the rest of the night. but this morning i woke up and it is a mild pain and there is a little knot on the back of my neck. do i need to go back?
A good massage would help relax the muscles and relieve the headache. See if you can get a massage today. Also a doctor of chiropractic medicine can help reduce the stress in the muscles and relieve the pain.