My feet are killing me i work 12 hour days on concrete can anyone help?!
My feet are killing me i work 12 hour days on concrete can anyone help?
Make sure that you are wearing good shoes with good arch support. You can also try some of the Dr. Scholl's gel inserts...they work wonders for me. You may also want to invest in some Epsom Salts (you can get them at any drug/grocery store). Put about 1/4-1/2 cup of the salts in a small tub of warm water, and soak your feet every night. It helps me to take a cold can of soda from the 'fridge, put it on the floor, and roll my feet over it. If you are having sharp or shooting pains in your foot that aren't alleviated by any of this, I would consult a podiatrist (foot doctor). You may have fallen arches, or small stress fractures in your bones.
Best of luck!!