How to heal a bruised knee?!

Question: How to heal a bruised knee?

I was in the weight room today and i managed to stupidly ram my knee into one of the machines by accident. I have tryouts for track coming up in a week and i can't get the full range of motion with my knee hurting. Any help on getting it to heal faster? I've put a heat patch on it. It's bruised and it's also swelling any suggestions would be appreciated.

Answers:

move it while supporting it pressing where it most hurts, this raises blood flow so speeding healing. use a hat patch for half an hour and then an ice pack for half an hour

put something cold on it, that should help.

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How to heal a bruised knee?!

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