I need help fixing my posture!?!

Best Answer - Chosen by Voters

Take up martial arts, Tai Chi or join the military.

Hi

There are underlying reasons why a person have a poor posture. Some of which are injury, disease, habit, muscle tension, stress, heredity, and improper shoes. You are still young, your bones and muscle are much stronger and can easily adapt a good posture. You just need to be motivated

There are free video tutorials that can help you get started. Maintaining a good posture
can also be achieve through the use of a posture brace. It also alleviates back pain and neck pain.

http://www.squidoo.com/posturecorrection…

aside from broken bones or degenerative nerve disease, the cause is nerve interference. see an hio method upper cervical specific chiropractor.