How to relieve sore muscles?!


Question: How to relieve sore muscles?
I just started a job as a dog walker. Which I love! at the end of the first day the upper part of my calf was a little sore. And today it hurts really bad . People were passing me on my walk home. Lol. Thts how slow I was walking. Will I be able to walk with it tomorrow? or will the pain be unbearable? Is there any way I can speed up my healing? I cant ask for my third day of work off.

Answers:

Best Answer - Chosen by Voters

you can take some tylenol or aleve to help with some of the soreness/pain. I would recommend looking up some stretches online. The most important thing you need to do at the end of every day is stretch your legs in all ways. Quads, Hamstrings, Calves, etc. This will help blood flow into them which will help them heal faster so you can get up and do it all over again the next day. I would try to heat your calves now and then 15-20mins later stretch them. Best of Luck



absence salt bath relaxes your muscles

im a snowboarder



take a bath, it relaxes the muscles and it helps to put in espom salt if you have any




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