How to relieve sore muscles?!
Question: How to relieve sore muscles?
Answers:
Best Answer - Chosen by Voters
you can take some tylenol or aleve to help with some of the soreness/pain. I would recommend looking up some stretches online. The most important thing you need to do at the end of every day is stretch your legs in all ways. Quads, Hamstrings, Calves, etc. This will help blood flow into them which will help them heal faster so you can get up and do it all over again the next day. I would try to heat your calves now and then 15-20mins later stretch them. Best of Luck
absence salt bath relaxes your muscles
im a snowboarder
take a bath, it relaxes the muscles and it helps to put in espom salt if you have any