My neck is stiff, so i have to crack it all the time and i have like knots in my!
Question:
My neck is stiff, so i have to crack it all the time and i have like knots in my upper back.?
how can it all go away?
Answers:
You could be cracking it out of place instead of into place. The knots in your upper back are definitely connected. Make sure you are sitting up and not leaning forward when on the computer as that is the biggest offender of posture related pain. Also make sure you keyboard is not on a table top - it's too much strain on the shoulders/upper back - it should be on a keyboard tray just above your lap. You may want to consider making an appt. with a chiropractor for some neck adjustments and deep tissue massage to break up the knots. It won't go away on it's own.