I never had trouble sleeping till this past monday i just cant fall asleep! i ju!


Question: I never had trouble sleeping till this past monday i just cant fall asleep! i just wanna fall asleep:[?
Just please help me fall asleep for tonight! Gotta be up in 7 hours!

Answers:

OHMYGOD the exact same thing is happening to me! SINCE MONDAY! What WAS wrong with this Monday? Well, my mom said that if you can't sleep in 30 minutes, go do something else, like read a book or watch the home shopping network (it gets you bored) until you're tired. That way you aren't focusing on how you can't sleep.



when your mind is full of thoughts u can't have a good sleep.
clean and rearrange your home giving it new appearance. remove all the unnecessary things and make arrangements to improve security. have a wash every evening and wear clean, light clothes. take dinner at least half an hour before u go to bed.it is ok if u take your dinner much earlier. but have something before u go to bed. brush your teeth and use bathroom just before u go to bed.this will help for a continuous sleep. switch off all the bulbs and go to bed.keep on counting from 100-1 until u fall sleep.keep your concentration on that.when ever your mind goes away start counting again.this will be harder at start.but keep on.this will help u a lot. go to bed at the time u feel sleepy and sleep about 7-8 hours. keep a regular time to go to bed and wake up. so as time passes your body will act according to that time.don't forget to take your breakfast
good luck



Lay as still as possible and don't move. It'll slow your heart rate and make you sleepy. Tomorrow, buy some melatonin supplement pills from a health food store. It's all natural , it works, and has no side effects. Take one 2 hours before bed time and refrain from driving. They work that well. Also drink hot camomile (sp) tea. The herbal stuff. It's caffeene free and is a relaxant. Drink it really warm and let it brew for a long time. You'll be out at 9 if you do it at 7. Get the sleepy time tea.

This will help. It cured my insomnia.

Good luck!

Personal experience



Surprizingly im experiencing the same...




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