I have a little lower back pain, what could it be?!
Question:
I have a little lower back pain, what could it be?
I have some lower back pain in my lower right hip. It almost feels like it's below my hip and at the top of my butt. I hurt it initially doing deadlifts. I don't remember an exact situation when I hurt it working out. It almost seems like it was from over working or fatigue. I worked out heavy legs on a Wed and then heavy back on Thursday. Probably wasn't a smart idea. I imagine it's a nerve being pinched. Could it just be muscles pushin on my nerve? Any guesses?
Answers:
it's possible that you have irritated the sciatic nerve. That's always possible with the type of workouts you were doing. I recommend you see a chiropractor as they deal with sports medicine and will be able to tell you what is the problem and also give you relief on the first treatment.