how can i fall 2 sleep faster?!

Best Answer - Chosen by Voters

You could try certain relaxation techniques such as breath meditation or progressive muscle relaxation.

In breath meditation, you concentrate on your breath going in and out, sometimes counting, other techniques encourage no counting. The object is to concentrate only on your breath.

In progressive muscle relaxation, you tense each muscle group for 10 seconds then release them and wait 20 seconds before going to the next group. Starting at your toes, while lying down, crunch your toes and hold for 10 seconds, then release. Wait for a count of 20 then tense your lower leg muscles, and so on.

Try SlumberShades www.comfortex.com! They block all the light from entering making your room completely dark for a good night of rest. SlumberShades are the official window shades of the National Sleep Foundation.

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I've heard drinking some milk or eating some honey about 30minute to an hour before going to bed is supossed to help!

give it a try for a few days and see if it works!

take a deep breath and fell that you are fully relaxed.you will just fall asleep , as this worked for me

me

Do yog-nidra

http://www.artofliving.org/in-en