Tired?????!

Tired?????

I work long hours sometimes 14-15 hour days.
But, it seems like no matter how much sleep i get im always
tired and have no energy left . is this normal

thanks

Your long hours are very hard on your body. It's not able to recharge during your sleep. I agree with the other person who recommended you drink lots and lots of water and eat a healthy diet with no junk food. That will help. A glass of milk or A banana before you go to sleep can help you reach a deeper sleep, therefore recharging your body.

you could also have chronic fatigue syndrome. If you don't feel better after doing the above within a week or two I would recommend you see your medical doctor for a physical.