I can't get to sleep at night?!
Question:
I can't get to sleep at night?
I will go to bed at about midnight and usually can't get to sleep until past 3:00AM. Are there any tips for getting to sleep besides sleeping pills?
Answers:
Do just like vanity said and turn the air up and bundle up, also try and eat a relatively large snack. If that doesn't work than sacrifice a day by not napping during the day so that your sleep routine gets regular again.