Feeling weak.. help!?!
Question:
Feeling weak.. help!?
i wake up really late around 12:30 - 2:00. i'm a student so i;'m catching up on sleep, but my every day of school i eat breakfast, lun, and dinner. between lunch and dinner i feel really weak, get hot flashes and get major headaches. i try to eat snacks in between. any advice on how to feel great throughout the day?
Answers:
Vitamin B-COMPLEX:
The very discovery of the B-vitamins is a story of fatigue itself. The disease "Beri-beri" means "I cannot, I cannot," relating to severe weakness and exhaustion. This "incurable" condition was found to be simply a deficiency of thiamine (B-1). Eating whole brown rice, instead of polished white rice, was enough to effect a remarkable cure from fatigue which no drug on Earth could obtain.
Vitamin A as CAROTENE:
Chronic fatigue syndrome encompasses a depressed immune function. Your immune system is stronger when beta-carotene is adequately supplied by the diet.
VITAMIN C:
Very large doses of vitamin C have been successfully used to boost the immune system
MAGNESIUM:
Magnesium is a catalyst for literally thousands of biochemical reactions in each of your body cells. Along with CALCIUM, magnesium is necessary for nerve conduction and muscular activity.
CHROMIUM:
Organic chromium supplements increase immune function in animals. Both stress and infection increase the amount of chromium required for good health. ("Chromium Improves Immune Responsiveness,"
ZINC:
Zinc may be "tail-end Charlie" of the nutritional alphabet, but it is near the top in importance. Of the trace minerals, only iron is found in you in greater quantity.
also the
# 1 is IRON needed for strong blood...
try a steak and B complex...to start
jeb