Beating fatigue ?!
Question:
Beating fatigue ?
I'm so tired all the time. I sleep in the day and night. Is there any way i can beat this.
What actually works?
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Answers:
If you look on this page from the Physicians' Desk Reference ..
http://www.pdrhealth.com/patient_educati...
You must meet both of the following criteria to be diagnosed with CFS
1. You have severe fatigue that has lasted at least 6 months, and you have not been diagnosed with any other illness that could explain your symptoms.
2. You have had at least 4 of the following symptoms for 6 months, and these symptoms did not begin before the fatigue:
Poor concentration or short-term memory
Sore throat
Tender lymph nodes
Muscle and joint aches
Headaches of a type you haven't had before
Unrestful sleep
Fatigue that lasts over 24 hours after exercise
Other common symptoms of CFS
Sensitivity to noise, light, food, medicines, and chemicals
Sleep problems
Abdominal pain
Digestive distress
Mood swings, anxiety, depression, and irritability
Chronic cough
Diarrhea
Dizziness
Dry eyes or mouth
Earaches
Irregular heartbeat
Intolerance to alcohol
Jaw pain
Morning stiffness
Nausea
Night sweats
Shortness of breath
Weight loss
Odd tingling sensations in the skin
Quite a few (most) of the above are on Miriam Brazels's list
http://uk.geocities.com/willim_walker@bt...
follow the rest of the routine doing the online tests and obtaining and doing saliva tests then vist a NPIS doctor of educate your GP
Search the web for “natural progesterone fatigue” and you will find many pages read and carefully select.
e.g.
http://www.natural-progesterone-advisory...
For example, the most prominent symptoms of some people are chronic widespread aches and pains. These people's doctors are likely to give them the diagnosis of "fibromyalgia."
The main symptoms of other people are lethargy and fatigue. Their doctors may diagnose their condition as "chronic fatigue syndrome."
Still other people may have depression, and others poor concentration and memory.
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There are quite a few women out there who have had their energy restored
Once you hormones are balance your energy will also be restored.