My neck is always killing me after I sleep! Why?!
Question: My neck is always killing me after I sleep! Why?
Hi! I sleep on my side every night and my neck is always killing me! and i dont think its the pillow becuase i have 2 different ones and they both have the same effect! and i dont go to the chiropractor so dont suggest that! and i dont have the money to get a massage! help plz!
Answers:
Buy a foam roller, $25online. It can help also clearly your sleeping incorrectly with no neck support. Try a heating pad. Your neck probably bends during the night like a bridge drooping. Support it or change how you sleep..duh
see an hio method upper cervical specific chiropractor.