What can I do when I wake up at 3am to use the restroom and then can't fall!
Question: What can I do when I wake up at 3am to use the restroom and then can't fall asleep again?
it happens daily. I wake up in the middle of the night like 3am or 4am to use the restroom and I can't fall asleep?
Answers:
you have energy imbalances in your body due to nerve interference. one is the lung meridian which activates at 3 am. you awaken fully and instantly and cannot go back to sleep for at least an hour. see an hio method upper cervical specific chiropractor.
just lie in bed and try not to think of anything or just say sleep,sleep,sleep... in your mind